Ep 31: Resilience Is a Practice: How to Feel Safe in Your Own Skin Again with Monica Bodurka

What if resilience isn’t about pushing through, but about coming home to yourself?

In this powerful and practical conversation, Melie is joined by Monica Bodurka, founder of the Leadership Wellness Group, who blends neuroscience, yoga therapy, and lived wisdom to help people reignite the flame of resilience—especially in life’s dumpster fire moments. Whether you’re rebuilding after divorce, burnout, or just trying to stop spiraling at 2 a.m., this episode offers a new way forward.